Skip to content

Nourished Nerd

  • THE STORY BEHIND THE NOURISHED NERD
  • MENTAL MONDAYS
  • STUDYING
  • RECIPE INDEX
  • RESOURCES
  • CONTACT

Mental Mondays

Under construction

W budowie

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

Who is Nourished Nerd?

Natalia.

Born in 1992. Psychology student. Wanderer. Licensed Granola-Muncher. Plant-fueled full-time Nerd. This blog here is my safe spot for sharing ideas, motivation and some of my weirdness.

I don’t really know what I’m doing, but I’m doing great!

August 2018
M T W T F S S
« Jul    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archives

  • August 2018
  • July 2018
  • June 2018

Instagram

It’s the little things in life you guys! Like, for instance, all the seeds I love to put on pretty much everything I eat 😂 I usually just go for hemp, pumpkin and sunflower ones, but some other options are: - sesame seeds; - crushed walnuts, almonds or pistachios - flax; - fresh herbs like dill, cilantro, basil, oregano; - nutritional yeast flakes; - poppy seeds; What are your favorite toppings? ❤️ #vegan #veganrecipes #healthyfood #healthyrecipes #healthylifestyle #salad #lunch #dinner #foodporn #veganfood #cleaneating #herbivore #plantbased #zdrowejedzenie #fitness #goodlife #healthylunch #healthydinner #eats #veganeats #veganfoodshare #kolacja #weganizm
I’ve spent last month NOT PLANNING anything and, as long as I love my to-do lists and all, it felt amazing ✨ Life’s getting hectic again though - the next two weeks are going to be very intense and I feel the need to properly plan my time again to stay as organized, effective and motivated as possible... That’s why I came with this super simple weekly plan. I know it’s not fancy, but it wasn’t my purpose this time - I just needed to sort things out quickly! Apart from the normal daily to-do checklist, I included a section for general goals and tasks, adding the priority ranking on the bottom. It makes prioritizing simple and allows me to stay focused and on track! 🍑 #planner #planning #planneraddict #weeklyspread #weeklyplanner #bujo #agenda #calendar #doodles #calligraphy #diy #handwritting #selfcare #flatlay #flatlaystyle #flatlays #personalgrowth #bujopl #bujoweeklyspread #bulletjournal #journal #journaling #kalendarz #plannercommunity
Good morning, good morning! ☀️ Sooo I’ve been having toasts for breakky the last couple of days and I obviously loved them, but NOTHING beats a fresh smoothie bowl, especially on days as hot and steamy as today! Today I my dark purple smoothie bowl made with blueberries, mulberries and bananas and then topped with more some more bananas (obviously), insanely flavoursome mangoes, raspberries and bluebs and a good portion of my homemade crunchy granola and coconut flakes. Now I’m ready to finally organize my blog posts to hopefully come at you with some new content soon! Anyway, what’s in your bowl today? 🍑 #vegan #veganfood #smoothie #smoothiebowl #healthy #breakfast #veganbreakfast #granola #mango #sniadanie #nanaicecream #bananaicecream #healthylifestyle #foodporn #foodie #plantbased #fitness #foodphotography #petitdej #zdrowejedzenie #goodlife #cleaneating
One of many highlights of a blogger’s life: brunching with someone who knows how to make an avocado rose. 🥑 #vegan #healthyfood #healthyfood #veganfood #brunch #breakfast #lunch #avocado #avocadotoast #foodporn #foodie #vegansofig #healthylife #healthylifestyle #plantbased #goodlife #fitness #sandwich #wellness #goodvibed #fitfam #zdrowejedzenie
Whenever I’m feeling anxious I’m trying to remind myself that “I don’t have to see the whole staircase to take another step”. ✨ #mindfulness #positivity #mentalhealth #goodvibes #personalgrowth
Hello world!✨ Love my #basic bowl of goodness for breakfast - nothing fancy, just the usual mix of coconut yoghurt, homemade nutty granola, a splash of @oatly mylk and plenty of fresh fruit 🍑 #vegan #veganism #veganfood #musli #oatmeal #petitdej #sniadanie #plantbased #weganizm #fitness #fitspo #plantstrong #vegansofig #healthy #healthylifestyle #lifestyle #yumm #instayum #veganbreakfast #nuts #foodporn
Veganized vodka pasta sauce! Healthier than the classic version, yet still insanely rich and creamy, topped with vegan Parmesan 🧀 and fresh basil 🌿 Requires 6 hours of cooking on low heat, but it is definitely worth it. Simple and filling - just what I needed today 🍝🍝🍝 Btw, what’s your favorite pasta dish? I wanna know! . . . . #pasta #veganpasta #vegan #veganfood #vegansofig #vegandinner #dinner #healthydinner #italian #weganizm #foodie #foodporn #dinnerrecipe #pastarecipe #foodphotography
Breakfast was a bowl of green overnight oats made with wheatgrass 🌾 powder and hemp seeds drowned in homemade raspberry mylk and topped with all the nutritious goodness I could find! Also can we take a moment to admire these maya mangoes I got last weekend? Have 5 more and am currently looking for new ideas how to consume them, so will be thankful for ideas! 💡 Also I’m currently in the middle of nowhere and forgot to bring tahini I could drizzle them with... so the struggle’s real 😭 #vegan #overnightoats #oatmeal #mango #fruit #breakfast #healthyfood #healthylifestyle #sniadanie #weganizm #zdrowejedzenie #oats #fitness #fitspo #health #foodie #foodshare #instagood #instadaily #plantbased #goodlife #happiness #smoothie #smoothiebowl #veganbreakfast #breakfastideas
For the last 5 years I’ve had very strict plans for almost everything. Some of them failed terribly, causing me to feel more anxious than ever. So I figured that I really need to learn how to welcome more spontaneity and randomness into my life. So guess what? I’m literally buying a one way ticket right now. #adventureawaits ✈️ . . . . #travel #travelgram #mindfulness #adventure #healthylifestyle #selflove #personalgrowth #growth #positivity #goodvibes #goodvibesonly #traveler #vagabond #mentalhealth #quote #inspiration

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 14 other followers

Follow Nourished Nerd

  • Instagram
  • Facebook
  • Pinterest
Create a website or blog at WordPress.com
%d bloggers like this: